Almost one in four of all deaths are attributable to heart disease caused by impeded or furred up coronary (heart) arteries, a condition also known as atherosclerosis that is attributable to raised blood cholesterol levels. A serious element in heart disease is your lifestyle and what you eat. Simple activities like sticking with a 7 day detox diet, making sure you get some exercise, losing a few pounds and giving up smoking can have a beneficial effect in cutting down your chances of heart disease – you may also be interested to try using detox foot patches to assist in mopping up all those toxins cursing round your body.
Symptoms of heart disease
If you contract heart disease, you’re at elevated risk of developing angina (intense chest pain owing to the heart not getting enough oxygen), a heart attack; an arrhythmia (which is an defective heart beat, which will bring on shortness of breath, vertigo and in many cases death); or heart failure (when the heart cannot pump efficiently, leading to breathlessness, lethargy, swelled ankles, and which might eventually shorten your life expectancy).
Coronary Artery Disease can start in arterial blood vessels in other areas of your body, including the brain, kidneys, or legs. This often leads to strokes, kidney failure, or restricted blood flow in the legs and in extreme cases amputation. Other problems of the heart and blood flow system include increased blood pressure, heart attacks and varicose veins.
Virtually all heart troubles can be warded off, or improved significantly by following some simple steps. To reduce your chance of heart disease, you should eat a healthy diet, reduce the amount of salt in your diet, learn how to quit smoking, only drink the recommended amount of alcohol, get some exercise regularly, lose any excess weight you may be carrying (there’s plenty of quick weight loss diet tips to help you), and try to eliminate your stress levels.
Green tea is is very good for detoxing your body, and is believed to help protect against heart and circulatory disease. Even though the evidence for this is inconclusive, consuming green tea looks to be healthy, so it might be valuable trying along with other preventative activities.
Always contact your doctor before accepting health advice coming from external sources.